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Phentermine is an appetite suppressant that has proven to be highly successful to help people lose weight in a safe way, and as such if you are looking for a proven way to help with a weight loss regime then you will find a whole range of valuable information dotted around our website so please do have a good look around.
Healthy Living Using Phentermine
You will not have to suffer any ill effects when taking Phentermine to help you lose weight, as long as you eat healthy and maintain a minimum amount of regular exercise Phentermine can help you reach your weight goal.
We have put together a range of articles which will enlighten you just how using Phentermine will help you maintain a low weight and as such we invite you to check our articles on Low Cost Meals for Phentermine Users which will show you how to make tasty meals for very little expense, also you will find our Low Fat Meals to Make When on Phentermine article interesting and helpful.
Other article which we know you will find very useful and informative is our article on Phentermine User Meals in Minutes and if you are a vegetarian then do checkout and read our Vegetarian Meals for Phentermine Users article.
Phentermine Proven to Help You Lose Weight
If you have been struggling to lose weight then with a sensible eating plan, along with a moderate amount of exercise and with the aid of Phentermine you will find you can lose a lot of weight, and below we will give you additional information on how you can do this when taking Phentermine.
The kinds of food that a person, animal, or community habitually eats: a vegetarian diet.
So, let’s look at the different, sustainable, and long term diets. The average diet consists of Meats, Fish, Proteins, Dairy, Carbohydrates, Vegetables and the odd treat, be that a sweet or savoury one.
We all have to eat, and at times, it is exceptionally difficult to get it right all of the time. Firstly, sometimes, we just want a greasy kebab, or a burger, which for most of us, is fine, as we don’t live off those types of food solely.
Others it’s a matter of not having enough time, for example, every Thursday night, you work late, and by the time you’ve picked the kids up, got home, served dinner, eaten and started tidying up, it’s time to ship the kids off to bed, and you should go too as you’re in at 9:00am Friday. Again, this is a valid excuse to go for something that isn’t quite healthy food, but if it is only once or twice a month, I see no issue really. Since when did a cheeky Chinese, or an indulgent Indian kill someone when served in normal sized portions?
If you were to order an Indian or a Chinese, or any other cuisine, you’ll find that they actually overload you with food, and more often than not, you can actually split a single dish between 2 adults and a child and still be satisfied afterwards. Just think about it, do you or any of your friends really need 500g of rice/chips/pasta/noodles, 300g of a main dish, 4 sides that would easily serve 4 people if split, extra breads, chutneys, dips? Honestly, ask yourself when faced with such a gargantuan amount of food, do you really need or want all of that food?
If you’re still unconvinced, look at a bag of rice, or a bag of frozen chips, your average bag of rice is around 500g, and a bag of frozen chips or fries is normally around the 1kg or 1.5kg mark. By take away standards, that’s ½ a bag of rice (it takes water in and gets heavier), and 1/3rd of a bag of chips! Noodles are slightly better, but I can’t really see anyone adopting Haddock and Noodles really.
Obviously, if you are hungry, eat. But remember, if you are trying to change your concept of food, you want to really be looking at something a little healthier, and yes that does mean Carbohydrates that come in non-processed form! So ditch the dreams of chips and opt for something a little healthier, and also a hell of a lot more filling.
The humble Jacket Potato. This tasty, healthy alternative is brilliant with a whole manner of fillings, be that Tuna and Mayonnaise, Prawns, Low Fat Cheese with baked beans, chilli, bolognaise, curry, anything you fancy, it goes well with a jacket potato.
If you think your plate looks a little bland, or bare, bulk it up with salad. Lettuce, Cucumber, Tomato, Red Onion, Peppers, Beetroot and Hard Boiled Egg drizzled in a low fat/sugar/salt dressing makes an amazing, filling and actually very satisfying salad, be that a small version for a side salad, or a large salad to satisfy a larger appetite without overloading on the junk. The beauty of salad is that you can eat loads of it without taking in a load of calories (so long as you don’t drown it in dressing).
Potatoes are actually a major part of our lives, with the vast majority of us eating them at least once a day. They’re cheap, they’re filling, they provide the stodge that helps us through the day, afternoon and evening and they are high in fibre. The potato is one of the best foods you can eat when dieting, as per 100g it contains just 322kJ of energy, 0.09g of fat, 17g of carbohydrates and 2.2g of Fibre. It also contains a whole plethora of extra nutrients, vitamins and minerals, and should you prefer to bake your potato with the skin on, the levels of nutrients remain pretty much identical.
If you are struggling with situations like these, you have a couple of options open to you, the first one is pre making food, things like warming stews, spicy chilli’s or filling lasagne’s with garlic bread are great, and the reheat really well. Essentially, pretty much anything that’s got a fair amount of liquid in it will microwave really well.
A little preparation could see you cooking it in bulk, portioning it up in to either single or group sized portions, and putting it in the freezer. Then the day before you need it, let it defrost, then reheat it in the microwave/oven/pan (use your own common sense there!), you could have one of the above dishes done and dished up in 15-20 minutes, and cooking in bulk, could well save you money also!
Although you aren’t cooking ‘fresh’ when you freeze and reheat, it’s a hell of a lot better than eating fad diet ready meals, which are full of salt, sugars, sweeteners, preservatives (and possibly horse meat!).
Taking Phentermine and Exercising
You are always best advised to perform some form of exercising regime when losing weight with the aid of Phentermine, and below we have put together a listing of the types of exercise you may be interested in doing, as with any form of exercise please consult a doctor should you have any medical conditions that may be affected by exercising, and get him or her to give you the green light before performing any of the following.
Before you don the sweat bands and 80’s throwback leg warmers, you need to think carefully about what your body is like. This is simply done by measuring your pelvic bone. My general guide is that women should be aiming for a flatter tummy, and having the waist come in slightly. Not quite Jessica Rabbit style, but a slight concave when looking head on. Ladies, you are designed to carry children, and as such you have breasts, hips, thighs, and a bottom. You also have a natural this layer of fat, this is designed as insulation for you and baby when/if you get pregnant. There’s nothing you can do about it, so don’t obsess, and whatever you do, don’t go silly on the dieting and exercise.
To be at the optimum weight and size for your body, you need to know what body type you are.
Are you a Victoria Beckham? Namely shorter than average with a small pelvic bone, smaller breasts, smaller bottom and smaller hips and thighs? Or are you a Nigella Lawson, fairly tall for a lady, with larger breasts, pelvis, bottom, hips and thighs? Or are you a Rusty Lee, a shorter lady with much larger breasts, pelvis, bottom, hips and thighs? Maybe you’re a combination, but what I’ve given you there is 3 very different women, of different shapes and sizes, but who are all in line with their ideal body size. Now depending on which area you want to work on you’ll need to adopt different techniques.
If you are looking to not so much lose weight but tone up all over, swimming is the best exercise. Not so much strenuous butterfly strokes, that are just going to exhaust you, but more breast stroke, and or sculling, obviously swimming is exercise and the weight will come off; however, you’ll end up heavier because you have built up muscle mass while burning fat and muscle weighs more. This is more of a cardio exercise as oppose to strength. If you’re more worried about your top half, so your upper arms (bingo wings), shoulders and chest, you want to be doing more bicep curling, be warned however, you need to warm up before doing them, and keep the weight low, you want firmer arms, not to look like the hulks girlfriend!
If your middle area is your concern, so your hips, stomach, thighs and bottom, or even if you’re doing isolated exercises for each area, you want to be swimming using breaststroke and backstroke, but not too rigorous, sit ups, pelvic thrusts and pelvic floor exercises.
Although the Pelvic Floor exercises are generally for the muscle holding the bowel, bladder and urethra, and are generally targeted to women, when losing weight, exercising and using Phentermine, you want to make sure that these muscles are strong too. You can technically do pelvic thrusts and pelvic floor exercises at the same time, thus killing 2 birds with one stone, plus, pelvic floor exercises help prevent the onset of incontinence in later life or after childbirth while also increasing sensation during sex. Just remember to not overdo it; the last thing you want is a torn pelvic floor!
If you’re legs are an issue, although they are easy to sort, there are a few things you can do without joining the gym. Walking to the shop and buying small bits daily, maybe 4, 1litre bottles of water or similar, and carrying them home 2 in each bag, one bag in each hand.
This is quite a good technique to adopt, as it builds up muscle mass in the lower body, while also building resistance in the arms. If you live in an apartment block, use the stairs, if you can only get down them for now, walk down them and use the lift to get back up, you’ll eventually be able to get up them in time.
One last thing ladies, get into a routine of weighing yourself. You want to be doing it once a week at a maximum, and the best time to do it is immediately after you have woken up, have used the toilet and naked. Clothes and shoes will add to your weight, and unless you wear the same shoes and clothes every day, you won’t get a genuine reading. Remember, don’t despair if you get on the scales and you are heavier, your weight is going to eventually flat line, where you don’t see much change in the readings, and then it is going to rise slightly because muscle weighs more than fat.
Gentlemen, when it comes to what you weigh, there are usually a lot of factors, in some case more than women. Firstly, we tend to be taller, and bones have mass, thus meaning they have weight. We also tend to be broader than women, with wider chests and broader shoulders. Obviously we all are different shapes and sizes, but like women, you need to know your shape and size. So, are you a Ben Cohen, namely above average height, built with broad shoulders, a wide ribcage and a large pelvis. Or are you a Frankie Dettori, below the average height, with a slight stature, smaller ribcage and smaller pelvis. Are you a Meat Loaf, a gentle giant with an imposing structure of very broad shoulders, very wide ribcage and wider pelvis?
Like the ladies, you are ideally looking to fit somewhere between the 2 extremes of Meat Loaf and Frankie Dettori. You may not be identical to any of them, but generally, 99% of the adult population are going to fit somewhere in that range. Now unlike women, men don’t have that small insulation layer, and as such tend to have firmer bodies. Also, men don’t have hips, and tend to have a more V shaped body, with wider shoulders, leading to the ribs, and ultimately the pelvis. If you’re trying to lose weight, tone up or maintain your weight, you should seriously consider swimming. Nothing too extreme, however, to build up muscle mass all over at the same time while also losing weight, swimming is the best exercise.
If you want to build up your arms, head to the gym, doing Bicep Curls will gradually give you more resistance when using a smaller weight, however, if you’re looking at bulking up your arms, use a heavier weight, however, don’t go too heavy because you don’t want to be tearing your muscle.
If you want to bulk up your chest, Bench Presses are ideal, also Peck Decks, but do these with caution as you don’t want to injure yourself. If you don’t have time, you can do Press Ups at home to increase arm and chest strength while also burning fat.
The want of most men, the six packs is for some of us an impossible dream, and this is down to the number of ‘chambers’ our oblique muscles have. Some have 8, some have 6 and some have 4. Regardless of the number of ‘chambers’ getting a firm abdomen is easy. The simplest way to do this is to do sit ups, it causes the muscles to contract and retract, and making them essentially works to get the blood into them. If they are difficult at first, don’t despair, do only as much as you can manage and then work at increasing them without overdoing it.
If you’re concerned about your backside, unfortunately it’s got to be the pelvic thrusts. Hardly the most flattering of exercises to do, however, on the Brightside, you can also do pelvic floor exercises, this will not only help the pelvic floor in later life, preventing the likes of incontinence, but recent evidence has emerged that they can help men who suffer from erectile dysfunction, premature ejaculation and men that ‘dribble’ after urinating.
Even if you don’t suffer from erectile dysfunction or premature ejaculation, you may as well improve your sex life while exercising! If you are able to, try and walk, do you really need to take the car to pick up a bottle of milk? The walk will do you good, and it’ll save you on fuel too!
Try and take the stairs instead of lifts, and if you spend all day in an office, use your lunch hour to take a walk, it will increase the circulation to your legs while also helping you burn some calories.
If you’re losing weight in a group, or with friends/relatives, keep a diary of all of your essential stats and see how they change over the coming months. This will initiate a little bit of healthy competition while also keeping you all focused on the end goal. Exercising in groups is also good for morale, as you’ll naturally encourage each other to keep at it.
There is one thing I’ve kept until the end of this article and that is to treat you. If you’ve eaten healthily, lost some weight, exercised, and it’s a once in a while thing, don’t feel guilty about having a burger and beer on a Friday night with friends. A diet has to contain treats; otherwise your healthy new lifestyle becomes a burden and a curse.